Stay In-the-Know with Our Fairview Heights Dental Office
We believe in creating a relationship with our patients that goes beyond the office doors. We've specifically created this section of our site to share with you important news and informational dental blogs from our Fairview Heights family dental practice.
Sincerely,
Your Fairview Heights Cosmetic Dentists
The start of a new year is the perfect time to set goals for a healthier and happier lifestyle—and your smile deserves to be part of the plan! Our Fairview Heights dentist is here to help you achieve and maintain excellent oral health. Here are five simple resolutions to keep your teeth and gums in top shape throughout 2025.
1. Brush and Floss Consistently
Good oral hygiene begins at home. Resolve to brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque between teeth. Consistency is key to preventing cavities and gum disease.
2. Schedule Regular Dental Checkups
Make it a priority to visit our Fairview Heights dentist every six months for cleanings and exams. Regular checkups help detect issues early, saving you time, money, and discomfort in the long run. If it’s been a while since your last visit, now is the time to book an appointment.
3. Upgrade Your Dental Tools
Consider switching to an electric toothbrush for a more effective clean. Replace toothbrush heads every three months or sooner if bristles are frayed. Don’t forget to stock up on high-quality floss and mouthwash for a complete oral care routine.
4. Be Mindful of Your Diet
What you eat plays a big role in your oral health. Cut back on sugary snacks and drinks, which can lead to tooth decay. Instead, opt for tooth-friendly foods like dairy, leafy greens, crunchy vegetables, and nuts to support strong teeth and gums.
5. Consider Cosmetic Enhancements
If you’ve been dreaming of a brighter, more confident smile, this is the year to explore cosmetic dental treatments like whitening, veneers, or Invisalign. Talk to our Fairview Heights dentist about how we can help you achieve your goals for a stunning smile.
By committing to these simple resolutions, you can ensure your smile stays healthy and radiant all year long. We’re here to support your oral health journey every step of the way. Schedule your next appointment today and let’s make 2025 your best year yet—for your smile and beyond! Ready to get started? Contact us at (618) 622-1800. We look forward to seeing you soon!
Thanksgiving is a time to indulge in delicious food and spend quality time with family and friends. But amidst all the turkey, stuffing, and pies, it’s important to keep your smile in mind. While many traditional holiday foods are sugary and sticky, our 62208 dentist reminds us that there are plenty of tasty options that won’t harm your teeth. Here’s a list of tooth-friendly Thanksgiving treats that you can enjoy without worrying about cavities or damage to your smile.
1. Fresh Cranberries (Without Added Sugar)
Cranberries are a Thanksgiving staple, but canned varieties often come loaded with sugar. Instead, opt for fresh cranberries or make your own sauce with a minimal amount of sweetener. Cranberries contain compounds that can help reduce harmful bacteria in the mouth, making them a great choice for your dental health. Just remember to brush your teeth after enjoying this tart treat!
2. Roasted Nuts
Nuts like almonds, walnuts, and cashews make for a crunchy and satisfying snack that’s also good for your teeth. They are rich in calcium and protein, which help strengthen tooth enamel. Roasting them enhances their flavor without the need for added sugar, making them a healthier option compared to sweet holiday snacks. Just be careful with harder nuts to avoid damaging dental work or cracking a tooth.
3. Cheese Platters
A cheese platter is not only a crowd-pleaser but also a tooth-friendly option. Cheese is high in calcium, which is essential for maintaining strong teeth and bones. It also helps neutralize the acids in your mouth that can cause tooth decay. Our 62208 dentist recommends pairing cheese with crunchy fruits like apples and pears for a delicious and balanced snack that’s great for your smile.
4. Pumpkin Seeds
If you’re looking for a crunchy and savory snack, roasted pumpkin seeds are a fantastic choice. They are packed with nutrients like magnesium, zinc, and calcium, all of which support strong teeth. Unlike sugary or sticky treats, pumpkin seeds won’t cling to your teeth, reducing the risk of plaque buildup. Enjoy them as a snack before or after the big Thanksgiving meal.
5. Baked Apples with Cinnamon
If you’re craving something sweet, try a healthier alternative like baked apples sprinkled with cinnamon. Apples are rich in fiber and water, which help stimulate saliva production and wash away food particles. The natural sweetness of apples combined with the warmth of cinnamon makes for a delicious dessert that’s far better for your teeth than sugar-laden pies.
6. Vegetables with Hummus
A veggie platter with hummus is a perfect appetizer or side dish for your Thanksgiving spread. Crunchy vegetables like carrots, celery, and bell peppers help clean your teeth as you chew, while hummus is a good source of protein and calcium. This combination is great for your smile and can help balance out heavier holiday dishes.
Enjoy the Holidays While Protecting Your Smile
With these tooth-friendly treats, you can savor the flavors of Thanksgiving without compromising your dental health. Remember to balance out any sugary or starchy foods with water, and don’t forget to brush and floss after your meal. For more information on how you can keep your teeth healthy and strong while enjoying all that Thanksgiving has to offer, call our office at (618) 622-1800 today. Happy Thanksgiving from our 66208 dentist!
Halloween is a time for costumes, spooky fun, and, of course, candy! While indulging in sugary treats is part of the holiday fun, it’s important to be mindful of your dental health. Too much sugar can lead to tooth decay, but with some simple tips from our cosmetic dentist in Fairview, you can protect your smile while still enjoying the festivities. Here are some Halloween tips to keep your teeth in top shape!
1. Choose Your Treats Wisely
Not all candy is created equal. Sticky candies like taffy and caramel cling to your teeth, increasing the risk of cavities. Hard candies, meanwhile, can expose your teeth to sugar for longer periods and may even chip or crack your teeth if you bite down too soon. The prolonged sugar exposure can lead to decay and damage to dental work like fillings or crowns. Sour candies, while tasty, are high in dietary acids that erode your tooth enamel. The acids weaken your enamel, leaving your teeth more vulnerable to decay and cavities. According to the American Dental Association (ADA), sour candies are some of the worst offenders when it comes to tooth damage.
2. Set a Candy Time
Rather than snacking on candy throughout the day, limit yourself to enjoying treats after meals. Eating stimulates saliva production, which helps wash away food particles and reduce the harmful effects of sugar on your teeth.
3. Consider Better Options
• Chocolate: Chocolate doesn’t stick as much and is easier to wash away with saliva. Dark or semi-sweet chocolate contains less sugar, making it a healthier choice.
• Sugar-free gum: Our cosmetic dentist in Fairview says sugar-free gum is a great alternative. It helps neutralize acids in your mouth and promotes saliva production, which naturally cleanses your teeth.
• Pumpkin: Beyond candy, certain fall foods can benefit your teeth. High in magnesium and fiber, pumpkin helps strengthen tooth enamel and promotes saliva production.
• Garlic: Known for its anti-bacterial properties, garlic can protect your teeth and gums from harmful bacteria.
4. Stay Hydrated
Drinking water, especially fluoridated water, can help wash away sugar and food particles from your teeth. Sipping water after eating candy can reduce the risk of plaque buildup and cavities.
5. Maintain Good Oral Hygiene
Halloween is a great reminder to stay on top of your brushing and flossing routine. Brush at least twice a day for two minutes and floss daily to remove sugar and food particles stuck between teeth.
6. Schedule a Post-Halloween Checkup
After the Halloween fun, consider scheduling a checkup with our cosmetic dentist in Fairview. A professional cleaning will remove any plaque buildup and ensure your teeth stay healthy and cavity-free. By making smart candy choices, staying hydrated, and maintaining good oral hygiene, you can enjoy Halloween without worrying about your smile! Contact our office for an appointment by calling (618) 622-1800 today.
As summer fades and the new school year approaches, parents are busy preparing their children with everything they need for success—backpacks, notebooks, and, of course, a healthy smile. At our dental practice in Fairview Heights, we know that a back-to-school dental checkup is just as essential as any other item on your child’s school checklist. Ensuring your child’s oral health now can set the tone for a positive and successful school year.
Why a Back-to-School Dental Checkup Matters
Regular dental visits are crucial year-round, but a back-to-school checkup can be particularly beneficial. Cavities are the most common chronic disease in children, and untreated dental issues can lead to pain, trouble eating, difficulty speaking, and even missed school days. In fact, dental problems cause children to miss more than 51 million school hours each year.
A back-to-school checkup at our dental practice in Fairview Heights can help prevent these issues, ensuring that your child starts the school year with a healthy and confident smile. We focus on prevention and early detection, making it easier to address potential problems before they become serious.
Tips for a Smooth Dental Visit
We understand that visiting the dentist isn't always a child's favorite activity. However, with a little preparation and a positive attitude, the experience can be enjoyable for both your child and you. Here are some tips to ensure a successful back-to-school dental checkup:
1. Plan in Advance
Summer activities can make it easy to forget about scheduling dental appointments until the last minute. To avoid the back-to-school rush, try to book your child’s checkup early in the summer. This way, you can secure a convenient time that works for your family's schedule and avoid the stress of last-minute appointments.
2. Choose the Right Time of Day
Scheduling your child’s dental appointment at the right time of day can make a big difference. If your child still takes naps, avoid booking during naptime to prevent crankiness. For older children, avoid scheduling right after a long day at school or camp when they may be tired. A well-rested child is more likely to have a positive experience.
3. Prepare Your Child
Talk to your child about what to expect during their dental visit. Explain that the dentist is there to help keep their teeth healthy and strong. Reading books or watching videos about dental visits can also help familiarize them with the process. Encourage them to ask questions and express any concerns they may have.
4. Practice Good Oral Hygiene at Home
The best way to ensure a successful dental checkup is to maintain good oral hygiene habits at home. Encourage your child to brush their teeth twice a day for two minutes and floss daily. For younger children, help them brush until they have the motor skills to do it effectively on their own.
5. Stay Positive
Children often pick up on their parents' emotions, so it's important to stay positive about the dental visit. If you feel anxious about the dentist, try to keep those feelings in check so your child doesn’t pick up on them. Instead, focus on the positives—like how great their smile will look after the checkup!
Making the Experience Enjoyable
At our dental practice in Fairview Heights, we strive to make every visit a positive experience. If you have multiple children, consider letting the child with the most positive attitude go first. This can set a good example for siblings who might be a bit nervous. Also, be sure to feed your child a light meal before the appointment. A hungry child is often a cranky child, and eating something light will help them feel comfortable without having a full stomach.
If your child becomes upset during the visit, it’s important to remain calm and allow the dentist to guide the process. Sometimes, children may act out simply because they feel overwhelmed or anxious. Working as a team with the dentist can help turn the experience around and build a positive relationship between your child and their dental care provider.
After the Appointment
Once the checkup is complete, don’t forget to grab a few extra business cards on your way out. It’s a good idea to have your dentist’s contact information readily available in case of emergencies, whether your child is playing sports or just being active.
A back-to-school dental checkup at our dental practice in Fairview Heights is a great way to ensure your child starts the school year with a healthy smile. With a little preparation and the right attitude, you can make the experience enjoyable and beneficial for everyone involved.
We look forward to seeing you and your child soon—schedule your back-to-school checkup today by calling (618) 622-1800 and give your child the gift of a healthy, happy smile!
Our Fairview Heights Dentist Explains How to Prevent Tooth Erosion This Summer
Our Fairview Heights IL Dentist Shares Essential Information about the Role Hydration Plays in Dental Hygiene
Our Fairview Heights IL Dentist Shares Summertime Drinks that Could Help or Harm Your Smile
Why Our Fairview Heights IL Dentist Believes Summer Dental Visits are Essential for a Sunny Smile
Ever wonder why your dentist keeps talking about keeping tartar at bay? Well, it’s for a good reason! Tartar, that unwelcome guest on your teeth, can lead to many dental issues, including gum disease. Let’s explore the world of tartar and uncover how it can affect your dental health.
What is Tartar and How Does it Form?
Tartar, also known as calculus, starts its life as plaque. Plaque is a sticky, colorless film of bacteria that constantly forms on our teeth. When we eat, the sugars in our food feed these bacteria, producing acids. If not removed, plaque can harden into tartar in as little as 24 to 72 hours.
Unlike plaque, tartar is tough and bonds firmly to the enamel. It usually forms below and above the gum line and can only be removed by a dental professional.
The Journey from Tartar to Gum Disease
The relationship between tartar and gum disease is closer than you might think. Tartar build-up creates a rough surface for even more plaque to adhere to. As this plaque accumulates, it irritates the gums, leading to gingivitis—the earliest stage of gum disease. Symptoms include swollen, red, and bleeding gums. If left untreated, gingivitis can progress to periodontitis, a more severe gum disease that can damage the soft tissue and bone that support your teeth.
Preventing Tartar Build-Up
The good news is that preventing tartar build-up is relatively straightforward. It starts with a solid oral hygiene routine—brushing twice daily with fluoride toothpaste, flossing daily, and using an antiseptic mouthwash can keep plaque in check. Regular dental check-ups and cleanings are also crucial, as they remove any formed tartar and check for signs of gum disease.
Guarding Against Gum Disease
Understanding what is tartar and its effects is the first step in guarding against gum disease. Regular dental care at home and at the dentist’s office prevents tartar build-up. Remember, a little effort goes a long way in keeping your smile bright and healthy.
So next time you pick up your toothbrush, consider it your best defense against the sneaky creep of tartar and gum disease! Keep your smile healthy – schedule an appointment with us today.
Flossing is a cornerstone of oral hygiene, yet often performed incorrectly. Many need to realize that minor errors in their flossing routine can significantly impact their dental health.
This post sheds light on these common flossing mistakes and offers guidance on fixing them, ensuring your efforts contribute positively to your oral health. Read on to take charge of your dental health today!
The Wrong Technique
One of the most prevalent flossing mistakes is using the wrong technique. Proper flossing involves more than just moving a string between your teeth.
It's about gently curving the floss around each tooth in a "C" shape and gliding it beneath the gumline, then smoothly scraping the side of the tooth to remove plaque and debris. Avoid snapping the floss into the gums, which can cause damage and discomfort.
Skipping the Hard-to-Reach Places
Many people floss their front teeth with diligence but neglect the back teeth. These hard-to-reach places are where food particles and plaque often hide, leading to cavities and gum disease.
Ensure you're flossing the sides of your back teeth as well, even though it might require a bit more effort and flexibility.
Not Flossing Regularly
Inconsistency is another common mistake. Flossing isn't just an occasional activity; it's a daily necessity.
Plaque builds up quickly and can harden into tartar if not removed daily. Make flossing an integral part of your evening routine to maintain the health of your teeth and gums.
Correcting Flossing Mistakes
Recognizing and correcting these flossing mistakes can significantly improve your oral health. Remember, the goal of flossing is not just to remove food particles but also to reduce plaque buildup, stimulate the gums, and prevent gum disease.
If you need more clarification about your flossing technique or have concerns about your oral health, consult with us today! We can provide personalized advice and demonstrations on proper flossing techniques.
By avoiding these common flossing mistakes, you can keep your smile bright, healthy, and plaque-free.
