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We believe in creating a relationship with our patients that goes beyond the office doors. We've specifically created this section of our site to share with you important news and informational dental blogs from our Fairview Heights family dental practice.

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Your Fairview Heights Cosmetic Dentists

4 Tips to Make Flossing Easy and Comfortable

Flossing could be a hard habit to add to your dental hygiene routine if you didn’t learn to when you were young. However, by using the right tools and techniques, you’ll find that it’s easier than it seems! Even better, you’ll be rewarded with fresher breath, healthy gums, and fewer cavities.  

 

Keep reading for four simple tips that can finally make flossing an easy part of your dental hygiene routine!  

 

Use the Right Tools 

 

You can use various tools to floss if you find that one type doesn’t suit your teeth. Here are a few:  

 

  • Dental tape 
  • Waxed floss 
  • Water flossers 
  • Floss picks 

 

For instance, dental tape is broader and flatter than regular floss. Some people find this floss easier to use if their teeth are tightly packed together. On the other hand, a floss pick may be a more comfortable, ergonomic choice for you if you have trouble using floss wrapped around two fingers.  

 

Break It Up 

 

Flossing can feel challenging at first because it adds a few minutes to your routine. Unfortunately, those minutes may feel like hours! To accustom yourself to the added time, try flossing the upper portion of your mouth in the morning and the lower portion in the evening.  

 

You can also start off by flossing every other day, then gradually build to flossing every day when it feels more manageable. 

 

Learn the Technique 

 

Using traditional waxed floss, you’ll want to use at least 18 inches to ensure each tooth is flossed with a fresh piece. Start by winding the floss between your middle fingers with about an inch between them.  

 

Then, hold the floss taut and slide it up and down between your teeth. Finally, hold the floss in a “c” shape so you’re applying pressure to each side of your teeth and scraping the built-up plaque away! 

 

Don’t Stress 

 

Lastly, don’t stress! It’s normal to experience minor bleeding and gum soreness if you haven’t flossed your teeth in a long time. After a few weeks of flossing daily, you shouldn’t experience any more bleeding or soreness.  

 

If you are, you must let your dentist know and schedule an appointment to discover the root of the issue. 

 

Add Flossing to Your Dental Hygiene Routine 

 

Flossing is essential to any dental hygiene routine because it’s the only way to thoroughly clean between teeth. Unfortunately, food particles and plaque build up without flossing, leading to tooth decay, cavities between the teeth, and gingivitis.  

 

You’ll be well on your way to a healthy and beautiful smile by implementing the tips above!  

 

Does Tongue Scraping Actually Improve Your Dental Hygiene?

If you suffer from bad breath or tooth decay, you may need to add another quick step to your dental hygiene routine–tongue scraping! This easy technique has many benefits; even better, you aren’t required to purchase expensive items.  

 

Keep reading to learn some of the top benefits of tongue scraping and how it can improve your dental hygiene.   

 

Removes Bacteria  

 

One of the top benefits of tongue scraping is removing more harmful bacteria that cause tooth decay and bad breath. In addition, food debris collects in your mouth and tongue throughout the day. If you frequently skip brushing or scraping your tongue, this debris can harm your dental health over time.  

 

Improves Your Taste  

 

Did you know that tongue scraping can also improve your sense of taste? This is because you’re actively removing dead cells and leftover food debris from your tongue. With a fresh palate, you can distinguish between sweet, salty, sour, bitter, and umami far better than before!  

 

Boosts Your Immunity  

 

Lastly, scraping your tongue can also benefit your immune system. This is because a buildup of bacteria and toxins in your mouth can suppress your immune system, making you more prone to getting sick as your body constantly fights against the bad bacteria in your mouth.  

 

You remove this issue for your immune system by scraping your tongue, allowing it to function at peak efficiency.  

 

Start Scraping Your Tongue Today  

 

The best part about tongue scraping is that it only adds a few extra seconds to your oral hygiene routine. If you purchase a metal scraper, you only need to start at the back of your tongue and scrape a few times moving forward. If you use a toothbrush, use gentle back-and-forth motions with a small amount of toothpaste.  

 

Ready for more easy tips on how to improve your oral hygiene? Keep reading our blog!  

3 Ways Dental Hygiene Can Affect Your Overall Health

Did you know that Healthy People 2020 chose dental health as one of the 10 leading indicators of a person’s overall wellness? This is alongside categories such as human relationships, financial prosperity, and more.  

 

Unfortunately, many people are unaware of this connection, making it easier to neglect oral health until it’s too late.   

 

Keep reading to learn about some fascinating ways your dental hygiene can affect your overall health!   

 

1. Periodontal Disease and Pre-Diabetes  

 

Pre-diabetes occurs when your glucose levels are higher than usual, leading to type 2 diabetes. In addition, researchers found that when people are exposed to periodontal bacteria for an extended amount of time, they could develop glucose intolerance and insulin resistance.  

 

Diabetes can also be accelerated with the presence of periodontal disease. With this in mind, you must make regular appointments with your dentist so that they can assess whether you’re at risk of developing periodontal disease. If you do have gum disease, they’ll help you manage it and keep your teeth healthy.   

 

2. Heart Disease  

 

Next, poor dental hygiene over time can also affect your heart. This is because as plaque and tartar develop on your teeth, harmful bacteria have a greater chance of invading your bloodstream, developing plaque inside your blood vessels.

 

If this isn’t addressed, the buildup of plaque in your coronary arteries can eventually lead to a heart attack. For this reason, brushing and flossing daily can go a long way to reducing your chances of developing heart disease.   

 

3. Respiratory Infections  

 

Lastly, poor dental health can also affect your respiratory system. Bacteria that has built up on your teeth and gums over time can be breathed into your lungs or can travel to your lungs through your bloodstream.   

 

This harmful bacteria in your lungs can lead to COPD, pneumonia, respiratory infections, and more. 

 

Schedule an Appointment with Your Dentist Today  

 

Along with brushing and flossing every day, one of the best ways to ensure that you have excellent oral health is to schedule twice-yearly appointments with your favorite dentist. Along with cleaning plaque and tartar from your teeth, they can also apply fluorides and sealants to your teeth, making them less prone to tooth decay in-between visits. 

 

Dentists can examine your teeth and ensure you’re not suffering from gingivitis or gum disease. Ready to schedule your first appointment with us? Give us a call today!   

 

How Do You Keep Your Teeth Healthy Over the Summer?

If you want healthy and shining teeth this summer, paying attention to your dental hygiene is essential. However, this can become harder with changing schedules, travel, and possible life changes–such as your children being off from school.   

 

Fortunately, there are some simple ways to ensure that you’re taking the best care of your teeth.   

Keep reading for simple tips on keeping your smile glowing and teeth healthy during the summer!   

Drink Plenty of Water  

 

As the heat index rises, you must drink water frequently throughout the day to avoid overheating and dehydration. However, water also plays a vital role in your dental health. If your mouth is dry, you become far more susceptible to cavities as food, and harmful bacteria linger in your mouth.  

 

Stick With Your Routine  

 

If you’re vacationing this summer, it can be easy to forget about your dental hygiene routine when visiting new places or have a full schedule. However, it’s important that you brush your teeth twice a day and floss once a day–no matter where you are.  

 

Set reminders on your phone if you need help remembering or consider brushing in the shower so you can bundle two habits in one. This method of combining habits is called “chunking.”   

 

If you know it will be hard to access a toothbrush and toothpaste, try keeping healthy, crunchy snacks in your bag or some xylitol gum. You can also opt to purchase a travel toothbrush and toothpaste, which are small and easy to put away.  

 

Use a Straw  

 

Drinking sugary drinks throughout the day can be hard to avoid when you’re vacationing or enjoying time by the pool or ocean. However, these drinks can significantly increase your chance of tooth decay because of the constant exposure to sugar.   

 

If you can’t limit your sugary drink intake, use a straw instead. This can help limit the sugar from coming into contact with your teeth.   

 

Keep Your Smile Shining in the Summer  

 

By paying attention and incorporating these simple tips into your summer habits, you won’t have to worry about cavities or tooth decay during your vacation. Make sure to set alarms to remind yourself to brush your teeth or bring along a travel toothbrush if you’ll be away from home for a long time.   

 

No one is perfect, but the important thing is that you’re striving to stick with your routines.   

 

Ready for more healthy teeth tips? Keep reading our blog!   

 

How to Have Sparkling Teeth Without a Toothbrush

Do you often travel or find yourself in a rush in the morning and frequently forget to brush? Although once or twice won’t hurt the long-term health of your teeth, these bad habits can quickly add up, leading to a mouth more prone to tooth decay and cavities.   

 

However, the good news is that you can keep your dental health routine on track by preparing a little in advance.   

 

Keep reading to learn some simple tips for what to do when you’re stuck without a toothbrush and toothpaste!   

 

Keep Floss in Your Bag  

 

Unlike toothpaste and a toothbrush, floss is far easier to put in a bag or purse without adding bulk. You can also purchase multiple packs of floss and put them in your car, bathroom, and frequently used bags so that you’re never caught without it.   

 

When you can’t brush your teeth, flossing your teeth can be a great alternative compared to doing nothing. This is because you’ll be able to remove plaque and food debris buildup before swishing your mouth out for water.  

 

Chew Sugar-Free Gum  

 

Beyond toothpaste, it’s also recommended to stock up on some sugar-free gum–xylitol is a common ingredient that’s approved by the American Dental Association. This is because gum with xylitol doesn’t add harmful sugars to your mouth.   

 

Here are a few of the benefits of xylitol gum that you can enjoy:   

 

  • Increases saliva production  

  • Low glycemic index  

  • Reduces harmful bacteria in your mouth   

  • Improves digestive health  

  • Freshens breath  

 

If you’re stuck without a toothbrush and toothpaste for extended amounts of gum, sugar-free gum can help offset the harmful effects of bacteria. However, keep your gum away from your pets–it’s highly toxic for dogs.   

 

Invest in Disposable Toothbrushes  

 

If you often travel or forget to brush your teeth, consider investing in disposable toothbrushes. These small toothbrushes are travel-friendly because they have toothpaste already applied to the bristles.   

 

Once you’re done brushing your teeth, you simply dispose of the toothbrush. These toothbrushes can also be beneficial when you get sick or suffer from mental illness. In addition, keeping some disposable toothbrushes at the side of your bed can make it easier to attend to your oral hygiene because you don’t need to get up in order to use a disposable toothbrush.   

 

You can throw out the toothbrush in a nearby trashcan afterward. After you get used to using those toothbrushes, you can consider investing in a reusable travel toothbrush so that you’re contributing less waste.  

 

Make Healthy Choices   

 

If you know that you won’t be able to brush your teeth anytime soon, we recommend focusing on drinking as much water as possible throughout the day and snacking on crunchy vegetables and fruit. The more water you drink, the easier it is to keep leftover food and plaque from building up in your mouth.   

 

Crunchy fruits and vegetables can also help scrub away developed plaque and provide a much-needed energy boost.   

 

Create a Paper Towel Toothbrush  

 

Lastly, consider creating a makeshift toothbrush with a paper towel if you have toothpaste but no toothbrush. The thicker the paper towel, the better. Wrap a piece tightly around your index finger and use the same brushing motions you normally use on your teeth.   

 

You can even use this method with just water because the paper towel still provides an abrasive surface that can help remove plaque.   

 

Taking Your Dental Health Routine Seriously  

 

By taking your dental health routine more seriously, even when traveling or at work, you’re less likely to develop more serious issues later on. This is especially important if you’re prone to tooth decay, gingivitis, and cavities.   

 

Keep in mind that no matter how good you are at sticking with your dental health routine, your teeth aren’t immaculate until you visit a dentist twice a year. So schedule an appointment with us today for your cleaning!   

 

4 Easy Steps to Spring Clean Your Dental Routine

Spring is a time of new growth, meaning it’s also the opportunity for cleaning to make room for a new environment, habits, and mindset. The same can be true for your dental hygiene routine.  

 

If you’re unhappy with the state of your teeth, these simple tips can get you started on the right foot and motivate you to build healthy habits.   

 

Keep reading to learn some easy ways to spring clean your dental routine today!   

 

1. Purchase a New Toothbrush  

 

If you don’t have a soft bristle toothbrush, it’s time to invest in one today. These are often recommended more than medium and hard toothbrushes because they’re easier on your enamel and less likely to cause your gums to recede. However, medium toothbrushes may also be a good choice if you tend to brush your teeth for less than two minutes.  

 

You can also take this opportunity to purchase an electric toothbrush if you’re ready to step up your oral hygiene routine.  

 

Keep in mind that the ADA recommends that you replace your toothbrush every three to four months, even if the bristles don’t appear frayed.   

 

2. Clean Your Toothbrush Holder  

 

It’s vital that you store your toothbrush upright and exposed to air so that it’s less likely to harbor harmful bacteria. However, the holder you keep your toothbrush in can get dirty and grimy over time.   

 

Take this opportunity to clean your toothbrush holder with warm water and soap and wipe it down with disinfectant.   

 

3. Minimize Sugar  

 

When it comes to dental hygiene, how much sugar you consume throughout the day can make a big difference in the health of your teeth. This is because the more often you drink or eat foods with high amounts of sugar, the more acids develop in your mouth that slowly eat away at your enamel.   

 

With this in mind, try keeping your sugar intake to one time in the day, such as for dessert or after lunch. You can also make a point of swishing your mouth with water after eating or drinking sugary foods or beverages.   

 

4. Schedule an Appointment  

 

Keep in mind that no dental routine is complete without scheduling a yearly appointment with your dentist. Many dentists won’t judge you and will take the time to educate you on simple ways you can improve your dental health.   

 

Even better, you can get started on your journey to improve your smile and start this season on a clean slate.   

 

Supercharge Your Spring Dental Routine  

 

Minimizing sugar, cleaning your toothbrush holder, and replacing your toothbrush with a new one every three to four months are great ways to refresh your dental routine this spring.  

 

If you’re having trouble forming new toothbrushing or flossing habits, this kind of spring cleaning may be just what you need to motivate you to begin again.

   

We can also help you get started with a dental cleaning. Call us today to schedule an appointment!   

 

5 Easy Tips to Improve Your Dental Hygiene Today

Beyond brushing your teeth twice a day, did you know that there are even more simple ways you can improve your oral hygiene? It only takes about five minutes a day to brush your teeth and floss your teeth.  

 

Even better, you’ll benefit from a reduction in cavities and tooth decay, fresher smelling breath, improved overall health, and a sparkling smile that you can feel confident in.  

 

Keep reading to learn five simple ways to jumpstart your dental care routine today!   

 

1. Wait Before Brushing  

 

Brushing your teeth twice a day helps remove food particles and plaque that slowly eat away at your tooth enamel. However, brushing your teeth too early after eating can actually do more damage than you realize.   

 

Acidic foods, in particular, soften your tooth enamel temporarily, making it more susceptible to be stripped away if you brush immediately after and open you up to a greater chance of tooth decay.   

With this in mind, make sure that you wait 30 to 60 minutes after eating or drinking acidic foods and drinks before you brush your teeth.  

 

2. Avoid Sipping on Sugary Drinks  

 

While drinking sugary drinks in moderation is completely fine, you’ll want to avoid sipping on them throughout the day. This is because the constant exposure to sugar will turn into harmful lactic acid because of the bacteria in your mouth.   

 

Over time, lactic acid dissolves your tooth enamel, leading to increased tooth decay and cavities. This is one of the reasons why athletes experience more tooth decay than anyone else—they sip on sugary sports drinks frequently.   

 

Make sure to drink sugary drinks all at once instead of throughout the day. You can also swish your mouth with water after consuming them.   

 

3. Don’t Neglect Your Tongue  

 

Did you know that along with your teeth, it’s essential to give your tongue a brush as well? When your tongue is white, this is a sign that bacteria and dead cells are trapped between the papillae on the surface of your tongue.   

 

However, regardless of whether you notice that your tongue is white or not, you should take some time to brush it with your toothbrush or, even better, a tongue scraper. It only takes a few extra seconds in your routine and can even improve your breath if you suffer from halitosis.  

 

4. Pay Attention to Your Toothbrush  

 

It’s important that you use a soft-bristled toothbrush to brush your teeth so that you’re not causing your gums to recede or wear down your tooth enamel. Unfortunately, your toothbrush can also harbor harmful bacteria, so make sure to rinse it well after brushing and store it in a place where it gets airflow to dry quickly.   

 

You’ll also want to replace your toothbrush every three to four months. The bristles can become worn, meaning that brushing your teeth will be far less effective.   

 

5. Use Fluoride  

 

Last but not least, we can’t understate the importance of fluoride for your dental health. This naturally occurring is found in water, soil, plants, rocks, and air. Used commonly in drinking water, toothpaste, mouth rinses, and supplements, here are some of its numerous benefits:   

 

  • Remineralizing your tooth enamel  

  • Reversing early tooth decay  

  • Preventing harmful bacteria from proliferating   

 

This is why it’s imperative that you use toothpaste and mouth rinses that contain this vital ingredient. Without fluoride, you won’t experience the full benefits of brushing your teeth!   

 

Improve Your Dental Hygiene: One Step at a Time  

 

Keep in mind that improving your oral hygiene doesn’t happen overnight. Focus on improving one tip from the above list at a time until it becomes a habit. You can then move on to another technique so that you’re not overwhelmed by too much change!   

 

We recommend starting by brushing your teeth for two minutes at a time, morning and night. Use a soft-bristled toothbrush and be gentle as you use small circles to brush the surface of your teeth, the inside, and the biting surfaces.   

 

Of course, your routine isn’t complete without scheduling annual appointments at the dentist.

 

Contact us to schedule an appointment today!   

 

4 Simple Ways to Treat Gingivitis

Did you know that according to a recent CDC report, 47.2 percent of adults in the United States have some form of periodontal disease? As you get older, your chances increase–70.5 percent of adults 65 or older have periodontal disease. 

  

Without treatment, your teeth will start to become wobbly and eventually fall out. Fortunately, gingivitis is the early stage of this disease when prevention and treatment are possible.  

 

If you’re experiencing signs, keep reading to learn simple ways to treat gingivitis today!   

 

What are the Signs of Gingivitis?   

 

You must schedule an appointment with your dentist if you suspect you have gingivitis. Here are a few signs:   

 

  • Swollen and puffy gums  

  • Red gums  

  • Receding gums  

  • Tender gums  

  • Bad breath  

  • Gums bleed easily when brushing or flossing  

 

Your chances of gingivitis heighten if you have a pattern of poor oral hygiene, smoking or chewing tobacco, genetics, dry mouth, older age, and more. Even hormonal changes or certain medications can increase your chances of gingivitis.   

 

This is why it’s crucial you focus on solutions rather than blaming and shaming yourself for the condition!   

 

How to Treat Gingivitis: Start Simple   

 

It’s essential to keep in mind that your oral health isn’t doomed if you experience signs of gingivitis. Instead, consider it a warning from your body to start taking care of your oral hygiene before things worsen.   

 

1. Schedule Regular Appointments   

 

If you haven’t seen your dentist in over a year, it’s time to schedule an appointment today. They’ll be able to give you customized tips on how to take care of your teeth and take care of gingivitis.   

 

Your dentist will also be able to monitor your progress during subsequent appointments so that you can be assured it’s not worsening.   

 

2. Use Fluoride or Antibacterial Mouth Rinses  

 

Fluoride is a natural mineral that’s one of the most critical ingredients in toothpaste. It helps strengthen your enamel and prevent cavities.   

 

By increasing the fluoride your teeth are exposed to, you can help strengthen them over time, so they’re more resistant to plaque that causes gingivitis.  

 

Make sure to wait at least 30 minutes before rinsing your mouth with mouthwash. This is because you don’t want to rinse off the fluoride on the toothpaste you just used.   

 

Your dentist may also prescribe you a chlorhexidine mouthwash to reduce the bacteria in your mouth. Recent studies have found that tea tree mouthwash gives you similar benefits.   

 

3. Brush Your Teeth Twice a Day  

 

Did you know that you only need to brush your teeth for about four minutes each day? So morning and night, brush your teeth for two minutes at a time, or 30 seconds per quadrant of your mouth. 

  

The motion of your soft-bristled toothbrush combined with the fluoride in toothpaste will help reduce plaque. A reduction of plaque means reducing the chance of bacteria attacking your teeth and gums with harmful acids.   

 

4. Floss Every Day  

 

Flossing is a habit that many people failed to develop when they were children, making it even harder to pick up as an adult. Keep in mind that flossing at least once a day before you go to bed is all you need to do to increase your dental health.   

 

You can use water picks, dental tape, pre-threaded floss, or interdental picks to make your life easier. You can also opt to floss one section of your mouth in the morning and one at night to speed up the process!   

 

Take Time to Treat Gingivitis Today  

 

It’s essential to keep in mind that ignoring the signs of gingivitis won’t make them go away. Over time, your condition will worsen. Before this happens, make sure you start treating your gingivitis and enhance your oral health habits by going to the dentist, brushing twice a day, using oral rinses, and flossing.   

 

Not only will you find relief from the pain and discomfort of your gums, but you can also develop a renewed confidence in your smile.   

 

Ready to take charge of your dental health? Schedule an appointment with us today!

 

Regular Cleaning vs. Deep Cleaning: What Do You Need?

Did you know that according to the American Dental Association, 47.2 percent of adults experience chronic gum disease? In those cases, you need a deep cleaning to help mitigate the damage and get your gums healthy again. 

 

Is it time for your routine checkup, but you’re unsure whether you should get a regular cleaning versus a deep cleaning at the dentist? It helps to know a little about each procedure.  

Read on to learn the difference between regular cleaning versus deep cleaning and whether you need one or both!  

 

What is a Regular Dental Cleaning?  

 

Regular cleaning is probably what you’re most used to. Although it’s less extensive than deep cleaning, it’s necessary for both the look and cleanliness of your teeth. Hygienists will remove tartar buildup with a scaler as well as brush and floss your teeth till they shine.  

 

You’ll find that regular dental cleaning is a preventative measure against tooth decay and gingivitis. However, if tartar has already begun to invade your gumline, you’ll need to have a deep cleaning. 

 

What is a Deep Cleaning?  

 

If you have gums that are red and swollen, a deep cleaning may be necessary. This indicates that your gums are suffering from a bacterial infection. In this case, your hygienists will clean below your gum line to the roots of your teeth.  

 

Using a manual scraper and an ultrasonic device, they’ll remove plaque as well as rub the rough spots at the roots of your teeth. Over time, this process will help your infected gums attach to your teeth and become healthy again.  

 

Do You Need Deep Cleaning?  

 

You’ll know that you may need a deep cleaning if your hygienist recommends it for a future appointment. They may have noticed that you have tartar that wasn’t able to be removed with a regular cleaning.  

 

You may also be experiencing symptoms of gum disease, such as bleeding gums when you brush, loose teeth, swelling of your gums, and more. Your hygienists may also find that you’re at risk for periodontal disease when your gum pockets are over 5 millimeters in depth.  

 

In this case, a deep cleaning is necessary.  

 

What to Expect During a Deep Cleaning 

 

If you do need a deep cleaning, there’s no need to be afraid. Your dentist may choose to use a local anesthetic in order to minimize any pain or discomfort. A deep cleaning also means you’re on the road for healthier teeth and gums!  

 

If you find that a deep cleaning may be necessary, make sure to speak to your dentist about your options. They may find that twice-a-year regular cleanings are all you need to get back on track.  

Regardless of what type of cleaning you need, make sure you’re brushing and flossing twice a day. You can prevent gingivitis or alleviate uncomfortable symptoms.  

 

Ready for more simple oral health information? Keep reading our blog or contact us to schedule an appointment today!  

 

The Most Common Tooth Brushing Mistakes You’re Making Today

Good oral hygiene and a sparkling smile all start with brushing your teeth, but did you know that you may not be brushing your teeth properly?

 

By taking time to learn the proper techniques, you can avoid painful cavities and gingivitis. Even better, you’ll feel more confident in your smile. 

 

With this in mind, read on to learn about the most common tooth brushing mistakes that you might be making today.

 

Rinsing Out Your Toothpaste

When you’re done brushing your teeth, most people fill their mouths with water, swish, and spit out all the toothpaste. However, you’re actually making your toothpaste less effective.

 

Instead, when you’re done brushing your teeth, simply spit out the excess toothpaste and keep the rest on your teeth. This will allow the fluoride to work more effectively in keeping cavities away.

 

Keeping the Same Toothbrush

Do you know the last time you got a new toothbrush? If you can’t remember, you’ve most likely kept it far beyond its lifetime. The ADA recommends replacing your toothbrush every three to four months. 

 

The reason for this is that you don’t want to brush your teeth with a toothbrush that has bacteria buildup in the bristles. If the bristles are bent and warped, you also aren’t brushing your teeth as effectively.

 

You’re Not Brushing Long Enough

Most dentists recommend that you brush your teeth for two minutes in the morning and evening. Why two minutes? This is just long enough to brush each quadrant of your mouth thoroughly, getting rid of as much plaque as possible. 

 

Any shorter means that you may be missing areas, or you won’t be brushing long enough to make a difference. Your time is valuable, so make sure that you’re brushing your teeth long enough to make an impact on the plaque and tartar buildup in your mouth. 

 

Take Time to Brush Your Teeth Properly

By taking the time to brush your teeth properly twice a day, not only will your oral hygiene improve, but so will your bank account. The reason for this is that you’ll be able to avoid costly procedures, such as cavity fillings and root canals. 

 

You’ll also be able to recognize issues with your teeth before they become major issues. For instance, cavities often start out as dark spots on the surface of your teeth. 

 

Ready to improve your oral hygiene? It all starts with routine cleanings. Contact us today to schedule an appointment.

 
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